Posts from December 2012

2 Items

Watch What You Eat

by admin

Christmas is only a few days away. Hopefully you have finished most of your shopping and are planning that Christmas get-together; or maybe you have been invited to spend the day with family or friends. How can you avoid “losing it” when it comes to maintaining your weight program at a time like this? First, […]


by admin

Botanically related to the cranberry, bilberry, and azalea, blueberries pack so much nutrition in such a small package that they are considered one of nature’s wonder foods. One reason is that blueberries are phytonutrient superstars.  They rank very high in at least 16 identified phytonutrients, all of which function both as antioxidants and as anti-inflammatory […]